Weigh In record (no journal entry) for 28 June 2020
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231.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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919 kcal
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Fat: 37.25g | Prot: 38.91g | Carb: 119.19g.
Breakfast: Yeşil Erik, Salatalık, Susamlı Simit. Lunch: Sütaş Süzme Yoğurt , Wasa Original, Nar Ekşisi, Limon, Karışık Yeşil Salata. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Yeşil Elma, Altınkılıç Kefir, Yayla Chia Tohumu, Keten Tohumu, Kahve. more...
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losing 4.6 lb a week
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