Weigh In record (no journal entry) for 28 June 2020
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1597 kcal
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Fat: 45.89g | Prot: 52.17g | Carb: 243.72g.
Breakfast: Haşlanmış Yumurta, Peysan Edirne Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Tuz, Soğanlar, Ayçiçek Yağı, Salça, Patates (İçi, Tuzlu, Haşlanmış), Yufka. Lunch: Eti Browni İntense. Dinner: Pirinç Pilavı, Taze Fasulye, Dr. Oetker Kakao, Beyaz Un, Yumurta, Toz Şeker. more...
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1509 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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gaining 1.4 lb a week
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