Weigh In record (no journal entry) for 27 June 2020
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1125 kcal
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Fat: 76.47g | Prot: 73.37g | Carb: 26.45g.
Lunch: Morangos, Ovo, Nestlé Creme de Leite, Manjericão, Aviação Manteiga com Sal, Nestlé Creme de Leite, Danubio Cream Cheese Tradicional, Sadia Mussarela, Sadia Presunto Cozido Magro, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Qualitá Palmito Açaí , Ossobuco, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Snacks/Other: Café (em Pó Instantâneo), Nestlé Creme de Leite. more...
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losing 3.1 lb a week
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