Weigh In record (no journal entry) for 27 June 2020
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145.0 lb
Lost so far: 63.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1055 kcal
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Fat: 37.35g | Prot: 71.17g | Carb: 120.65g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Gala Apples, Navels Oranges, Bananas, Walnuts, Red Sweet Pepper, Mixed Salad Greens, Liberte Kefir (250ml), Avocados, Dairyland Skim Milk, Egg. Dinner: Cauliflower, Pork Loin (Tenderloin), Navels Oranges, Cooked Asparagus (from Fresh), Uncle Ben's Brown Rice. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Benefiber Powder, Raspberries. more...
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losing 8.4 lb a week
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