Weigh In record (no journal entry) for 27 June 2020
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297.6 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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592 kcal
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Fat: 14.34g | Prot: 18.66g | Carb: 97.37g.
Breakfast: Café com Leite Integral, Boa Mão Crepioca de Queijo. Snacks/Other: Mandioca Cozida. more...
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losing 30.9 lb a week
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