Iamninnee's Journal, 27 June 2020

Bom diaaa !

151.7 lb Lost so far: 24.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 71.43g | Prot: 87.71g | Carb: 77.44g.   Lunch:  Entrecosto de Carne de Porco,  Azeite de Oliva Extra-Virgem, Porto Alegre Creme de Ricota,  Bife de Fígado,  Frango Desfiado, Pullman Rap10 Integral. Dinner:  Vitamina de Banana. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

1965 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...