Weigh In record (no journal entry) for 27 June 2020
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140.7 lb
Lost so far: 24.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1404 kcal
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Fat: 139.78g | Prot: 37.36g | Carb: 7.18g.
Lunch: Ферма Масло Сливочное 82,5%, I351 Фарш, Грецкие Орехи, Сало. more...
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losing 3.1 lb a week
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