Weigh In record (no journal entry) for 27 June 2020
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282.2 lb
Lost so far: 255.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1521 kcal
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Fat: 49.72g | Prot: 101.27g | Carb: 170.81g.
Breakfast: Pink Lady Appels, Mentos Kauwgom, Wortelen, Optimel Magere Kwark Mango. Lunch: Pink Lady Appels, Mentos Kauwgom, Wortelen, Optimel Magere Kwark Mango. Dinner: Gemengde Sla, Zaanse Mayonaise, Heinz Tomato Ketchup, Uien, Aldi Gegrilde Kipfilet, Edeka Burger Buns, Edeka Irish Angus Burger. more...
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losing 0.9 lb a week
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