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feeling better!
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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516 kcal
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Fat: 13.76g | Prot: 29.37g | Carb: 74.09g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Lemon, Sweet Additions Sucralose, Bigelow Tea I Love Lemon Herb Tea. Lunch: Steamed Rice, Squirt Citrus Soda, KC Masterpiece BBQ Sauce, Steamed Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pork Cracklings, Black Bean Soup. Snacks/Other: Sweet Additions Sucralose, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 14.0 lb a week
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