Gasnola5779's Journal, 26 June 2020

327.2 lb Lost so far: 6.8 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 84.25g | Prot: 63.40g | Carb: 154.07g.   Breakfast:  Coffee with Milk and Sugar, Weet-Bix Weet-Bix. Lunch:  Fish Fingers. Dinner:  Beef Sausage (Cooked) ,  Deep Fried Potato French Fries (from Fresh),  Pork Spareribs (Whole) . Snacks/Other:  Tap Water, Doritos Cheese Supreme,  Tap Water. more...

3615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...