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消耗585卡
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120.8 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1315 kcal
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Fat: 46.82g | Prot: 144.60g | Carb: 92.61g.
Breakfast: 萬家香 大吟釀醬油, 豬油, 豬里肉（柳肉，瘦肉）, 乾煸四季豆. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 大漢 雞蛋豆腐, 全聯 鯛魚片. Dinner: 統一 無糖高纖豆漿, 比菲多 優意思頂級高纖牛奶優格. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, 嘉康利 大豆. more...
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steady weight
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