trillium1's Journal, 26 June 2020

146.2 lb Lost so far: 62.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 38.09g | Prot: 80.28g | Carb: 124.93g.   Breakfast: Dave's Killer Bread Thin Slices, Beatrice 0% Skim Milk, Almond Butter. Lunch: Tomatoes, Navels Oranges, Pears, Egg, Mixed Salad Greens, Organic Meadow Organic Cottage Cheese. Dinner: Cauliflower, Uncle Ben's Brown Rice, Rainbow Trout (Farmed), Cooked Asparagus (from Fresh). Snacks/Other: Churros, Raspberries, Benefiber Powder, President's Choice Greek Yogurt, Blueberries. more...

1794 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...