Weigh In record (no journal entry) for 26 June 2020
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226.9 lb
Lost so far: 9.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1696 kcal
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Fat: 74.12g | Prot: 62.06g | Carb: 196.47g.
Breakfast: Fiskobirlik Fiskokrem, Tam Buğday Ekmeği, Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Yumurtalı Ekmek. Lunch: Ayran, Kepekli Beyaz Peynirli Tost. Dinner: Sarı Tatlı Mısır, Dardanel Ton Klasik, Pirinç Pilavı. more...
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losing 1.5 lb a week
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