Weigh In record (no journal entry) for 26 June 2020
|
163.1 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
1272 kcal
|
Fat: 54.53g | Prot: 52.64g | Carb: 144.62g.
Breakfast: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Lauki Leche Desnatada. Lunch: Hacendado Cebolla Frita Crujiente, Tomates, Hacendado Queso Fundido Light en Lonchas, Hacendado Salsa Chimichurri, Oscar Mayer Jumbo Texmex, Bimbo Hot Dogs, Gazpacho Casero. Dinner: Coca-Cola Coca-Cola Zero (Lata), Telepizza Barbacoa con Cuarto de Libra. Snacks/Other: Sandía. more...
|
|
533 kcal
|
Activities & Exercise:
Body Combat - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Merchi20's weight history
|