Weigh In record (no journal entry) for 25 June 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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2075 kcal
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Fat: 56.57g | Prot: 190.72g | Carb: 175.91g.
Breakfast: Den Eelder Boeren Karnemelk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Almhof Magere Kwark Naturel, AH Bio Havermout, Lidl Nederlandse Scharreleieren, AH Grove Havermout. Lunch: Honig Aardappelzetmeel, Milbona Skyrella, So Asia Romige Kokosmelk, AH Biologisch Hennepzaad, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+. Dinner: Verse Sperziebonen, Plus Biefstuktartaar, AH Sugarsnaps, Den Eelder Boeren Karnemelk, Farmer Gedroogde Kapucijners. Snacks/Other: Holland&Barret Zonnebloempitten, Body & Fit Amandelen, AH Winterpeen, Almhof Magere Kwark Naturel, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 1.5 lb a week
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