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-2kg em 6 dias 💪🏽
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1357 kcal
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Fat: 25.48g | Prot: 72.39g | Carb: 207.07g.
Lunch: Tapioca de Queijo, Natural Life Granola Tradicional, Piá Iogurte Cremoso Morango . Dinner: LAR Filezinho de Frango (Sassami), Cenouras Cozidas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Pepino (com Casca). Snacks/Other: Mamão Formosa, Kobber Granola de Cereais. more...
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3790 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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