Weigh In record (no journal entry) for 25 June 2020
|
188.1 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
1096 kcal
|
Fat: 84.37g | Prot: 55.30g | Carb: 34.07g.
Breakfast: Milkaut Crema de Leche, Cabrales Cafe Torrado, Espinacas Cocidas (Frescas), Huevo Revuelto. Lunch: Espinacas Cocidas (Frescas), Milkaut Crema de Leche, Tonadita Manteca, Superbe Camarones Pelados Cocidos Congelados. Dinner: Tomates, Palta, Lechuga de Hoja Verde, Swift Hamburguesas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginia.bellosantos's weight history
|