Jori90's Journal, 25 June 2020

139.3 lb Lost so far: 8.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 41.89g | Prot: 38.46g | Carb: 166.53g.   Breakfast: Pepsi Pepsi Zero, Burger King Batata Frita (Média), Burger King Rebel Whopper,  Café. Lunch:  Limão,  Tomates, Camil Feijão Carioca Temperado Cozido,  Arroz Branco (Cozido),  Melancia. more...

1772 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...