Weigh In record (no journal entry) for 25 June 2020
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182.5 lb
Lost so far: 11.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1082 kcal
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Fat: 57.57g | Prot: 81.73g | Carb: 61.50g.
Breakfast: Scrambled Egg , Clover Cheddar Flavoured Full Cream Processed Cheese, White Bread . Lunch: Coffee with Milk. Dinner: Grated Cheddar Cheese, Spaghetti/Marinara Pasta Sauce , Mushrooms , Woolworths Lean Beef Mince. more...
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losing 5.4 lb a week
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