Weigh In record (no journal entry) for 25 June 2020
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143.5 lb
Lost so far: 34.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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688 kcal
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Fat: 44.05g | Prot: 33.50g | Carb: 37.29g.
Breakfast: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Genç Yeşil Soğan, Göbek Marul, Kırmızı Lahana, Tatlı Kırmızı Biber, Sirke (Elma Şarabı), Komili Natürel Sızma Zeytinyağı, Kabak, Şen Piliç Tavuk Izgara Tava (Kalça). more...
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losing 3.1 lb a week
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