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이러다 어느날 훅 오르겠지 ㅎㅎ
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117.5 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1444 kcal
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Fat: 50.86g | Prot: 113.91g | Carb: 142.81g.
Breakfast: Fage 그릭요거트 무지방, 리앰브레드 과일스콘👍. Lunch: 찌니빵공장 인절미빙수크럼블, 수제 그라 놀라, 자이텐바허 비건프로틴. Dinner: 찐단호박, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: California gold nutrition Peanut Dark Chocolate Chunk Gold Bar, 핏콩 타이거넛츠 분말, 케일, 당근, 사과, 살롱드핏 프로틴쉬폰 촉촉당근. more...
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losing 1.5 lb a week
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