Weigh In record (no journal entry) for 24 June 2020
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233.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1104 kcal
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Fat: 55.70g | Prot: 62.18g | Carb: 93.90g.
Breakfast: Nescafe 2'Si 1 Arada, Sütaş Ayran, Yeşil Erik. Lunch: Kepekli Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tatlı Kırmızı Biber, Maydanoz, Salatalık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Fırında Sebze, Tavuk Göğüs Eti, Yoğurt Çorbası. Snacks/Other: Yeşil Çay, Yeşil Elma. more...
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gaining 0.6 lb a week
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