Weigh In record (no journal entry) for 24 June 2020
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189.6 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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633 kcal
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Fat: 51.48g | Prot: 27.55g | Carb: 18.39g.
Breakfast: Cabrales Cafe Torrado. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Alitas de Pollo, Maní Tostado en Seco (sin Sal), Zucchini. Snacks/Other: Tonadita Manteca, Aceite de Coco, Milkaut Crema de Leche, Cabrales Cafe Torrado. more...
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gaining 1.0 lb a week
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virginia.bellosantos's weight history
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