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A bit better today. Tried to keep away from doing anything strenuous yesterday. But it’s hard to keep still. Better to focus on eating more.
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1510 kcal
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Fat: 47.71g | Prot: 63.29g | Carb: 204.48g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Boost High Protein Chocolate, Cheemo Potato & Cheddar Perogies. Dinner: Chicken Thigh, Green Giant Mixed Vegetables, Potato Salad with Egg. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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