Weigh In record (no journal entry) for 24 June 2020
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161.8 lb
Lost so far: 14.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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765 kcal
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Fat: 18.35g | Prot: 44.00g | Carb: 107.98g.
Lunch: Áurea Doce de Abóbora com Coco, Semana Light Panqueca de Espinafre com Frango, Carne de Porco Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Frimesa Requeijão Light , Tomates, Predilecta Milho Verde em Conserva, Ovo. Snacks/Other: Abacaxi, Kobber Granola de Cereais, Tirol Iogurte Zero Morango. more...
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losing 0.3 lb a week
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