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I need to track my food from now on
That’s the only way it’s going to work for me
Starting today !!!
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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772 kcal
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Fat: 16.39g | Prot: 87.02g | Carb: 67.28g.
Breakfast: Lilydale Turkey Breast Roast, Weight Watchers Multigrain Bread, Coffee with Sugar, Coffee with Sugar, Coffee with Sugar. Lunch: Weight Watchers Multigrain Bread, Lilydale Sliced Turkey Breast, Chicken Noodle Soup (Home Recipe). Dinner: Pork Loin (Tenderloin, Cooked, Roasted) . more...
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gaining 0.2 lb a week
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Torie Tamiko's weight history
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