Weigh In record (no journal entry) for 24 June 2020
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1399 kcal
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Fat: 57.93g | Prot: 96.11g | Carb: 130.07g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt (Container), Cauliflower, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Radish, Red Cabbage, Carrots, Celery, Grape Tomatoes, Radicchio, Thousand Hills Grass Fed Liver Sausage, Apples, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Mary's Gone Crackers Herb Crackers, Olive Oil. Dinner: Good Food Made Simple Chicken Enchiladas Verdes. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Kirkland Signature Frozen Blueberries, Kirkland Signature Greek Yogurt. more...
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losing 11.2 lb a week
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