Weigh In record (no journal entry) for 24 June 2020
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1252 kcal
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Fat: 57.66g | Prot: 66.31g | Carb: 122.38g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Bimoli Minyak Goreng, Tahu, Telur, Kapal Api Special Mix, Tora Bika Cappuccino. Lunch: Bihun Goreng, Kerupuk Udang, Gulai Daging Sapi, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat, Telur, Tahu. Snacks/Other: Kue Nastar, Nabati Cheese Wafer, Kopi, Kue Bugis. more...
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losing 15.4 lb a week
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