Weigh In record (no journal entry) for 24 June 2020
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172.2 lb
Lost so far: 29.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1114 kcal
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Fat: 46.13g | Prot: 46.91g | Carb: 108.91g.
Breakfast: Nescafe Cappuccino. Lunch: Boerewors, Albany Best of Both White Bread. Dinner: McCain Peas, Carrots & Corn , Woolworths Panko Crumbed Lemon&Black Pepper Hake Portions. Snacks/Other: Woolworths Banana. more...
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losing 0.8 lb a week
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