Very happy with the journey and progress!! let's get there...👍
|
136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1133 kcal
|
Fat: 39.93g | Prot: 38.03g | Carb: 156.10g.
Breakfast: Avocados, Tesco Cherry Tomatoes, Hemp Seeds, Fresh Lemon Juice, Sainsbury's Balsamic Vinegar of Modena, Tesco Smoked Salmon, Warburtons Thin Plain Bagel. Lunch: Basil (Dried) , Extra Virgin Olive Oil, Dellugo Fresh Spinach Gnocchi. Dinner: Canned Anchovy, Soy Sauce, Cherry Tomatoes, Young Green Onions, Garlic , Red Sweet Pepper, Tesco Pak Choi, Tesco Mushrooms, Celery , Sainsbury's Carrots, Extra Virgin Olive Oil, Tilda Brown Basmati Rice. Snacks/Other: Oppo Vanilla Pecan Praline, Oppo Colombian Chocolate & Hazelnut Ice Cream, Appleby's Sliced Cooked Chicken Breast, Peaches , Sainsbury's White Seedless Grapes, Tesco Strawberries. more...
|
|
1803 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Gym - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiadip's weight history
|