Weigh In record (no journal entry) for 17 June 2013
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1942 kcal
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Fat: 75.53g | Prot: 75.35g | Carb: 207.55g.
Breakfast: Stekt Ägg, Eldorado Multivitamin Juice, Bacon. Lunch: Oatly Glass, Jordgubbar, Eldorado Thai Sweet Chilisås, Lindahls Turkisk Yoghurt, Potatis (Skalad, med Salt, Kokt), Gooh! Lax i Dillsås. Dinner: Rött Bordsvin, Kavli Äkta Majonnäs, Räkor, Polarbröd Pärlan Vete. Snacks/Other: Godbiten Citronmuffins, Swits Kladdkaka. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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