Weigh In record (no journal entry) for 24 June 2020
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1091 kcal
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Fat: 67.97g | Prot: 40.13g | Carb: 89.88g.
Breakfast: 롯데 통밀식빵, 키토랩 방탄커피. Lunch: 청정원 구운 마늘과 양파 토마토 스파게티소스, 소스와 미트볼 (혼합), 김자반, 참기름, 명란젓, 아보카도, 잡곡밥. Dinner: 매일유업 매일 두유 99.89, 더블유피아이프로틴쉐이커. Snacks/Other: 한살림 우리밀 두부과자. more...
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1555 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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