Weigh In record (no journal entry) for 23 June 2020
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1000 kcal
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Fat: 67.50g | Prot: 68.50g | Carb: 30.00g.
Breakfast: Citterio Hard Salame, Aldi's l'oven life protein bread, Boursin Garlic & Fine Herbs Gournay Cheese, Ancient Nutrition Keto Collagen. Dinner: Citterio Hard Salame, Aldi's l'oven life protein bread, Boursin Garlic & Fine Herbs Gournay Cheese. more...
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steady weight
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