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Inflammation up
Took Lasix and Potassium
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187.0 lb
Lost so far: 19.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1262 kcal
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Fat: 43.38g | Prot: 63.77g | Carb: 163.29g.
Breakfast: Dole Sliced Yellow Cling Peaches in Light Syrup, Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Dinner: Marketside 12" Five Cheese Pizza, Bridgford Turkey Pepperoni, Great Value Bottled Water (Bottle). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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