Weigh In record (no journal entry) for 23 June 2020
|
136.5 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 June 2020:
|
412 kcal
|
Fat: 12.27g | Prot: 21.17g | Carb: 52.61g.
Breakfast: Jacobs Instant Coffee. Lunch: McCain Green Beans, I&J Chicken Breast Fillet. Dinner: Water , Oranges . Snacks/Other: Peanut Butter, Bakers Provita, Tap Water. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandla_'s weight history
|