Weigh In record (no journal entry) for 23 June 2020
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121.0 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1322 kcal
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Fat: 38.29g | Prot: 142.51g | Carb: 111.09g.
Breakfast: 豬油, 乾煸四季豆, 豬里肉（柳肉，瘦肉）, 吳郭魚. Lunch: 蒸蛋, 地瓜葉, 牛腱. Dinner: 7-11 冰烤地瓜, 統一 無糖高纖豆漿. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, 嘉康利 大豆. more...
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losing 3.1 lb a week
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