Weigh In record (no journal entry) for 22 June 2020
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150.8 lb
Lost so far: 26.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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755 kcal
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Fat: 14.04g | Prot: 48.51g | Carb: 106.18g.
Breakfast: Jugo de Naranja Recién Exprimido, Café Colado. Lunch: Carrefour Salsa Napolitana , Matarazzo Penne Rigate, Aderezo Italiano (Hecho con Aceite y Vinagre), Pechuga de Pollo (sin Comer la Piel), Ensalada de Col, Zanahoria, Mayonesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arepa. Snacks/Other: Clight Jugo. more...
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losing 0.8 lb a week
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