Weigh In record (no journal entry) for 22 June 2020
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137.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1179 kcal
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Fat: 76.97g | Prot: 27.13g | Carb: 92.89g.
Breakfast: Sweet Additions Sucralose, Coffee. Lunch: Publix Hotdog Buns, Macaroni or Pasta Salad, Betty Crocker Suddenly Pasta Salad - Classic, Coca-Cola Coke Zero , Tone's Chopped Onion, Kroger Finely Shredded Mexican Style Cheese, Bar-S Foods Bun Length Hot Dogs, Brookdale Original Chili with Beans. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Country Time Pink Lemonade Drink Mix. more...
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gaining 0.2 lb a week
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