Weigh In record (no journal entry) for 22 June 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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859 kcal
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Fat: 18.82g | Prot: 16.57g | Carb: 157.68g.
Breakfast: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Navels Oranges, Bariatric Advantage Multi Vitamin. Lunch: Salt , Black Pepper, Sponge Cake with Icing, Carrot and Ginger Soup. Snacks/Other: Starbucks Caramel K-Cup, Granulated Sugar, Water, Meijer M&M Cookie, Starbucks Caramel Frappuccino (Bottle), Water (Bottled). more...
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2504 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 5 minutes, Washing Dishes - 2 minutes, Desk Work - 14 minutes, Standing - 18 minutes, Resting - 12 minutes, Watching TV/Computer - 36 minutes, Cooking - 14 minutes, Bathing - 1 hour and 25 minutes, Grocery Shopping - 24 minutes, Calisthenics (light, e.g. home exercise) - 39 minutes, Nordic Walking - 1 minute, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 9 minutes, Working - 8 hours and 31 minutes, Apple Health - 4 hours and 7 minutes, Sleeping - 5 hours, Sexual Activity - 14 minutes, Sitting - 13 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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steady weight
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