Weigh In record (no journal entry) for 22 June 2020
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205.2 lb
Lost so far: 184.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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929 kcal
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Fat: 41.03g | Prot: 31.10g | Carb: 111.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Cinnamon , Post Grape-Nuts Cereal, Pineapple , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Oranges , Post Grape-Nuts Cereal, Chobani Lowfat Passion Fruit Greek Yogurt. Dinner: Dole Romaine Lettuce, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Wish-Bone Jalapeno Lime Vinaigrette, Ready Pac Bistro Apple Bleu Pecan Salad. Snacks/Other: United Dairy Vanilla & Chocolate Cups, Mook Mills Cheese Straws. more...
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losing 21.0 lb a week
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