Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anyyyska
Journal
22 Jun 20
anyyyska's Journal, 22 June 2020
anyyyska's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2020
103.6 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
706 kcal
Fat: 28.81g | Prot: 34.29g | Carb: 78.80g.
Breakfast:
Кетчуп, Сыр Российский, Царицыно Колбаса Полукопченая, Лаваш Армянский, Чай с Медом.
Lunch:
Alpen Gold Молочный Шоколад с Фундуком, Куриная Печень, Гречка Отварная.
Snacks/Other:
Куриная Печень, Сушки.
more...
1145 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anyyyska's weight history
view complete history