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yohoyoh
Journal
22 Jun 20
yohoyoh's Journal, 22 June 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 22 June 2020
202.6 lb
Lost so far:
47.2 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
2245 kcal
Fat: 120.54g | Prot: 149.82g | Carb: 145.06g.
Breakfast:
Coffee, Milk (Nonfat).
Lunch:
Subway 6" Spicy Italian, Core Power Strawberry Banana.
Dinner:
Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Corn, Vegetable Oil, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose.
more...
2649 kcal
Activities & Exercise:
Sauna - 10 minutes, Gym - 47 minutes, Sleeping - 7 hours and 57 minutes, Resting - 15 hours and 6 minutes.
more...
gaining 3.3 lb a week
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