Weigh In record (no journal entry) for 22 June 2020
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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974 kcal
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Fat: 36.73g | Prot: 67.67g | Carb: 89.37g.
Breakfast: Club Social Original . Lunch: Quero Feijão Preto, Risoto de Frango. Dinner: Carne Moída Refogada, Crepioca. Snacks/Other: Marsala Canudinhos. more...
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steady weight
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Midi A.'s weight history
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