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Espero que seja massa magra hahahahhaha
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154.1 lb
Lost so far: 22.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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780 kcal
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Fat: 29.74g | Prot: 45.88g | Carb: 81.42g.
Lunch: Ovo, Quero Feijão Carioca , Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido), Pachá Canjiquinha Cozida. Snacks/Other: Crek Crek Biscoito de Polvilho Mineiro Caseiro, Morangos. more...
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gaining 1.0 lb a week
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