condessaraquel's Journal, 22 June 2020

Feliz... sai dos 3 digito ♡♡♡
15 dias de vida nova
15 dias de RA + AF
🎯🎯🎯
219.8 lb Lost so far: 0 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2020:
628 kcal Fat: 35.11g | Prot: 51.85g | Carb: 25.99g.   Breakfast: Siamar Tapioca,  Ovo (Inteiro). Lunch:  Repolho Refogado,  Sobrecoxa de Frango. Dinner:  Alface,  Rúcula,  Tomates,  Couve-Flor Cozida (de Couve-Flor Fresca),  Costela Bovina. more...
losing 6.2 lb a week

13 Supporters    Support   

Comments 
o que é RA+AF? 
22 Jun 20 by member: Theety29
Reeducação alimentar + atividade fisica 
22 Jun 20 by member: condessaraquel
Quantas kcal por dia? 
23 Jun 20 by member: carolinafernandes77
Parabéns!!  
23 Jun 20 by member: jojorumoaos30
Mantenho ate 1200 kcal por dia 
23 Jun 20 by member: condessaraquel

     
 

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