Weigh In record (no journal entry) for 15 June 2013
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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689 kcal
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Fat: 34.99g | Prot: 49.24g | Carb: 46.14g.
Breakfast: Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg. Snacks/Other: Snack Cracker, Doritos Cool Ranch Tortilla Chips (90g). more...
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losing 0.0 lb a week
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