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jacek_71
Journal
22 Jun 20
jacek_71's Journal, 22 June 2020
jacek_71's Profile
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Weigh In record (no journal entry) for 22 June 2020
191.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
529 kcal
Fat: 3.21g | Prot: 25.09g | Carb: 101.55g.
Breakfast:
Jabłko, Kupiec Płatki Ryżowe Błyskawiczne, Mleko z 2% Tłuszczu, Odżywka Białkowa.
more...
2640 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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