jacek_71's Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

191.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

529 kcal

Fat: 3.21g | Prot: 25.09g | Carb: 101.55g. Breakfast: Jabłko, Kupiec Płatki Ryżowe Błyskawiczne, Mleko z 2% Tłuszczu, Odżywka Białkowa. more...

2640 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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jacek_71's Journal, 22 June 2020

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