skenley's Journal, 01 November 2010

157.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 17.25g | Prot: 33.35g | Carb: 94.54g.   Breakfast: granola bar 100, coffee. Lunch: thomas whole wheat bagel thins, healthy choice chicken marsala, coffee, 100 calorie granola bar. Dinner: gin, thin crisp. Snacks/Other: wheat thin reduced fat, laughing cow light wedge. more...

2233 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...