Weigh In record (no journal entry) for 21 June 2020
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213.4 lb
Lost so far: 5.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1314 kcal
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Fat: 61.48g | Prot: 69.24g | Carb: 137.92g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Macadamia Nuts , Sunsweet Blueberries. Dinner: Moji Sushi California Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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steady weight
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lauraw)0('s weight history
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