Weigh In record (no journal entry) for 21 June 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1591 kcal
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Fat: 37.83g | Prot: 68.31g | Carb: 241.35g.
Breakfast: Udi's Gluten Free Margherita Pizza, Tea (Brewed). Lunch: Bob's Red Mill Gluten Free Pancake Mix, Orange Juice. Dinner: Spinach, Unsweetened Iced Tea, Tillamook Swiss Cheese, Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned). Snacks/Other: Cutie Pie Berry Pie, Enjoy Life Rice Milk Crunch, Coffee. more...
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losing 4.2 lb a week
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